What does misophonia mean?
Misophonia is a reduced tolerance to certain sounds. Misophonia directed at eating noises is particularly common. Literally, it is also referred to as a “hatred of sounds.” The types of sounds that trigger a reaction in someone with misophonia can be very specific or may encompass any kind of sound.
Those affected all report feeling irritable and experiencing extreme aggression toward the source of the sound: While the frantic clacking of a coworker’s keyboard drives some people crazy, the excessive smacking of another’s lips makes others see red. In some cases, this even goes so far that those affected have to change offices or can no longer sit at the dining table with others.
Do not confuse misophonia with high sensitivity: Highly sensitive people react more intensely to external stimuli and are better at perceiving moods. However, they do not experience anger or aggression toward a single stimulus.
Some researchers believe there is a connection between misophonia, intelligence, and creativity.
Causes of Misophonia
The exact cause of misophonia is unclear. It is also unclear why misophonia manifests so severely in certain individuals. Physical factors, such as a traumatic childhood experience, or—as is often the case—a combination of various factors may play a decisive role.
Where is the line between being annoyed and being sick?
One consequence may be that people suffering from misophonia increasingly withdraw and avoid contact with others, as this allows them to avoid the sounds they detest. And this is exactly where the line must be drawn! When those affected begin to restructure their daily lives, the condition takes on pathological characteristics.
Some of those affected regularly resort to verbal abuse. But that's not all. Every now and then, it even goes so far that they lash out and throw objects.
In addition, many people complain of physical reactions such as pressure in the chest, arms, and head. The trigger for this is clearly stress, accompanied by increased muscle tension. Researchers believe that the auditory stimulus first triggers a physical reaction, which then causes the feeling of anger.
There is no misophonia test that can diagnose this hypersensitivity. Specialists such as ENT doctors, audiologists, and psychologists can recognize misophonia and provide appropriate treatment.
Misophonia: What Can You Do?
If you feel that you react with extreme irritability to certain sounds, you should ask your doctor for advice. Your doctor may then refer you to one of the few specialists available. Being open about it helps!
Often, simple breathing or concentration exercises can help you ignore those annoying noises more easily. So, ideally, just take a deep breath!
Other effective relaxation exercises used in misophonia therapy include:
- Yoga
- Autogenic training
- Progressive muscle relaxation
- Tai Chi
Noise reduction—for example, using earplugs or headphones—is also a good option. ENT doctors and hearing care professionals can provide advice on this.
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